Thursday, January 28, 2010

5 Annoying Videos You Probably Think Are Cute

We get it, you like each other alot.



At some point you might want to teach her the alphabet or something useful like that.



This is a great training video if you want your kids to be scared of pooping til they're in their 30's.


You gotta be pretty bored to spend the time...


How do you say "Shut Up" in goat-speak?

Saturday, January 16, 2010

32 Things I Don't Want Resolved In 2010

Resolutions, by definition, are meant to resolve something, to bring it to an end. I'm not a fan. I prefer to hold on to people, places and things and squeeze 'em til they bust open like the face of a teenager with an addiction to chocolate and fried food.

You won't get a list of New Years resolutions out of this puppy. Instead you can have my list of crap that I'd prefer DOESN'T get resolved this year.

  1. Being happy whenever a song on the radio doesn't remind me that life's a bitch.
  2. Using every method possible to avoid the return to life as a virgin.
  3. Finding comfort in the love of a woman who respects me, cares for me and doesn't ask to leave a brightly colored mesh sponge in my shower.
  4. Working in the technology sector for the greater good of society, or until I no longer have to pay child support.
  5. Keeping my weight at a sub-rhinoceros number.
  6. Learning from my mistakes and assuming everyone else will make them too.
  7. Breaking the cycle of violence by ignoring email that contains the phrase "send this to everyone you know!"
  8. Avoiding feelings of insecurity in a relationship with the simple act of knowing what she's doing all the time.
  9. Living in freedom without the oppression of a pet that requires the changing of poopy newspaper every 2 days.
  10. Finding encouragement in the every day comments people make about how Fergilicious I've become.
  11. Avoiding being photographed by TMZ with my nipples poking through my shirt.
  12. Staying in touch with people willing to answer the phone.
  13. Giving all that I have, as far as you know.
  14. Not finding sympathy for multi-millionaire celebrities who don't have to make any effort at avoiding the return to life as a virgin.
  15. Thongs.
  16. Forgiving all who have done me wrong and have now died peacefully in their sleep. Or violently if that's the case.
  17. Ignoring the comments and criticism of every single person that has never met me and doesn't know that I exist.
  18. Allowing time, or a well placed heating pad, to heal all wounds.
  19. Reading the blog posts of all those wonderful runners and food experts who are younger, smarter, faster and less witty than myself.
  20. Reliving childhood until I get it right.
  21. Fixing every day problems before they occur, or creating them so they can be fixed.
  22. Clarifying that when I said "Thongs" I meant the underwear, not the foot wear.
  23. Wanting what I have and not wanting what I don't have by remembering that I likely wouldn't survive crashing a Porsche at 120 mph anyway.
  24. Finding beauty in the simplicity of the every day moments that don't cause me to ask for an increase in my meds.
  25. Making friends in the real world, with real conversations and real interactions instead of some annoying blue-faced book-like web site. Oh, and on Blogger.
  26. Pushing myself harder to discover my limits, or tear a muscle, whichever comes first.
  27. Trusting my gut regardless of its uncanny capacity to store unappealing fatty tissue.
  28. Dreaming. Of thongs.
  29. Moving forward and knocking out anyone who demands that I listen to their favorite song.
  30. Pretending that I could actually knock someone out.
  31. Offering understanding in the face of adversity, including when adversity chooses to go over my head and throw me under the bus.
  32. Breathing.

Thursday, January 7, 2010

Inspiration Thursday (1.7.2010)

No inspiration today, just a bunch of video's for the New Years Resoluters filling up the gyms...















Sports Videos, News, Blogs

Wednesday, December 30, 2009

Things Remembered

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas Edison

Six weeks of the run-killing calf injury is over. The running path was calling, beckoning...."come to me, tread on me, treat me like a jetlagged lover"...

I got myself out there and put feet to pavement in 22 (feels like 14) degree weather. I made it short and took it slow but still managed to do 2 miles in 20 minutes. Not bad I say...not bad at all.

Unfortunately it's easy to forget a few things when you haven't done something for a month and a half. I was happy to be reminded.

  • Running in the wind. Sucks, just sucks. Especially when it's with you on the way out and against you on the way back.
  • Spit with the wind, not against it. 'Nuff said.
  • It's colder near the water. Holy jeez, the Charles River is frozen!14 degrees turned into 4.
  • Layers! Two layers were not enough, I should have brought a throwaway, which I would not have thrown away.
  • Breathe. Your body needs oxygen. Try not to forget.
  • The air is cold. My lungs were begging to go home and snuggle by the fire.
  • There are cars on the road. Just cuz there's a white pedestrian and not a red hand don't think that the dude taking a left is paying attention. 
  • Two miles is a long way. Did I really do 13.1 a couple months ago?
  • Running is faster than walking. Screw the cool down in the last 1/4 mile, I'm running to a hot shower.
  • Pack clean underwear. 'Nuff said.
  • I love it. 'Nuff said.
I'm glad to be back, frozen testicles and all. (Yes, I had to include my testicles in this post somehow. Be thankful there are no pics.)

I don't expect to be ready for the Hyannis Half on Feb 28, but maybe I'll do the 10k that day now that I've got the running-in-the-cold thing down. It would be great to get a PR at my best 5k pace of 9:34. Hmmm...

More importantly, my calf seems to be feeling fine, although still misbehaving a bit....


Friday, December 11, 2009

3 More Weeks Of Poking My Eyes Out

"How much of human life is lost in waiting." - Ralph Waldo Emerson

Ugh, my frikkin calf keeps tearing for no reason. (That's right, I said frikkin, what of it?)

Need a visual? This is what it's like...


A crybaby calf means 3 more weeks of lame-ass upper body work and low-impact leg work like ellipticals and feng shui. I'm getting sick of moving my couch because the dust bunnies get angry when their sleep is disturbed. And these people keep harassing me...



I had to reset my running countdown timer this morning as I watched it tick down with only 5 minutes left. Grrrr. ("Grrrr" implies frustration ya know.)





Three weeks since I've run and three more weeks of down time means it's very unlikely that I'll be ready for Hyannis at the end of February. Unless I train REALLY REALLY HARD!!!! It's not like I'll get injured doing that or anything.

OK, I'm done ranting. Now get off your computer and go run a bunch of miles with your super healthy calf muscles....

Thursday, December 10, 2009

Inspiration Thursday (12.10.2009)

I need some female opinions, because I find myself offended at the way this woman responds to the thunder. Seriously, you've never heard thunder?!?!? Bah!





Has anyone tried running in these? I know if I try them I'll end up straining some other muscle I can't pronounce.

Yaktrax







I have definitely been all of these people at one time or another....yes, even the Pink Weight User...

Have You Made These Training Mistakes?

When it comes to fitness and training, I see people making TONS of mistakes every day. There are many common mistakes that people make that can halt their fitness progress and those are things like not eating enough, eating TOO much, becoming sedentary and destroying their metabolism, and performing exercises incorrectly. I know all of these things are serious, but come on, let’s have some fun with this….and be sure to stay away from these people at the gym, because I know that NONE of you are doing any of this crap…. (right?)

more...



I had to LOL...


Original: http://www.canucklehead.ca/look/fishy.html





Makes me think! Will make you think too!

How To Discover Your Life's Purpose - 7 Questions To Ask

I believe you were created to solve a problem and your success is dependent on your ability to discover that problem and solve it. Finding this problem is discovering your purpose, solving this problem is accomplishing your purpose.

more...

Friday, December 4, 2009

My 40 Obscure Life Lessons

"Glory is fleeting, but obscurity is forever." - Napoleon Bonaparte

  1. For some of us it's not a game, we actually mean it. It sucks that the last person who hurt you convinced you that he meant it too.
  2. The US Post Office is not a bank.
  3. Hard work pays off, but not always in the currency you hoping for.
  4. Don't get naked next to an 8 foot fence, you don't know who's listening on the other side.
  5. Loving someone who doesn't love themself is like trying to have a conversation in a foreign language you've never heard. After a while you just stop talking and start looking for a way home.
  6. A female dog is called a "bitch". If you call someone a bitch and clarify the definition it has less of an impact.
  7. Fathers are ultimately responsible for their daughters relationships, good and bad.
  8. Your stomach doesn't know the difference between love and loss, it reacts the same no matter why you're thinking about her.
  9. Arc welding is a beautiful thing to watch. Until tomorrow.
  10. You're not doing too much if you're doing it for yourself.
  11. True love is a fairy tale. Find someone who believes in the fantasy as much as you do and you've found your soul mate.
  12. If you want random casual sex, grow your hair, learn how to play the bass and join a cover band.
  13. When you have to decide between lying to someone you love or lying to someone you used to love you may discover that you had their roles reversed.Or your lie will reverse them.
  14. Walking down the street in a group of kids with bats and nunchucks pretending to be on their way to a gang fight will appear to the police like a group of kids with bats and nunchucks on their way to a gang fight.
  15. Wet cornmeal smells like pee. Especially if you pee on it.
  16. It's never about the dish towel. Sometimes it's about Vietnam.
  17. You can't replace what was not given to you.
  18. Just because you can fly stunt planes doesn't mean you can be by yourself.
  19. Don't put the mayo on the bread before you toast it.
  20. That can of Pringles is not as important to your friend as you might think.
  21. Love is an action. If you get out of the car it doesn't matter that you didn't really want to.
  22. The body holds more memories than the mind. Unfortunately, the mind will use that against you too.
  23. You'll get closure when you're dead. Until then, you have to do the work.
  24. You shouldn't give your child a name that isn't available on a bicycle license plate.
  25. Not everyone in the 4th grade will find a Confederate flag appropriate to bring to school, regardless of the popularity of The Dukes Of Hazzard.
  26. It takes more than a black outfit and a straight sword to be a real ninja.
  27. You'll know everything you need to know about her if you watch her eyes.
  28. Readers Digest is useful for extinguishing small couch fires.
  29. What you're looking for is not always right in front of you, it's usually way behind you...on the other side of a burning bridge...making out with some other guy.
  30. Metal incense burners should not be used on plastic tables.
  31. Girls don't like it when you break up with them via their brother.
  32. Time doesn't heal, you have to do the work.
  33. The answer to "Why are you with her?" is often the same for "Why aren't you with her?" You just use a different tone of voice.
  34. The word "fine" is the first indicator that it isn't.
  35. Technology is the destroyer of intimacy.
  36. If it's easy, make a career out of it.
  37. Drinking Mountain Dew excessively during a volleyball game may result in a severe beating.
  38. Strippers don't like it when you know their real name...especially if you yell it while they're on stage.
  39. The "friend zone" rarely feels friendly.
  40. There is no one else like me. meh

Thursday, December 3, 2009

Inspiration Thursday (12.03.2009)

Only makes me want to run a marathon even more!







This is a neat service.


It takes 21 days to form a habit.

habitforge will help you get there.

I bet if I had one of these I wouldn't have this latest injury...





Thursday, November 26, 2009

Inspiration Thursday (11.26.2009)

I had an incredible epiphany when I answered #20. Give it a try yourself, you may learn something...

33 Questions For An Interview With Yourself
Today I’m going to interview somebody really special on my blog. And that would be you. Exactly, you, the one who’s looking at the screen right now. You are a very important person and it’s an honor for me to interview you. I prepared a list of 33 questions and I’m really looking forward to hear your answers.

more...



I read the first two pages of the first book. I probably would have read more if it had cougars in it.



Love that quote!






This would get me back on Facebook...




A classic...I would do the fandango!

Wednesday, November 25, 2009

I'm Old

"My idea of Hell is to be young again." - Marge Piercy

I turned 40 today. A milestone they tell me. Milestones are meant to define a significant life event. If you ask me it just means I managed to avoid walking in front of a bus for that many years. I wonder if milestones and tombstones look the same?

I used to believe that you're only as old as you think. That's a great mantra, until you find yourself one day facing the choice of resetting the clock 18 years or losing someone you love. That's when the immortality that kept you going all those years starts to fade and you learn the hard lesson that sometimes love just isn't enough. If you have no idea what I'm talking about, then you're likely young, childless and unmarried. Enjoy it while you can you selfish bastards.

The last 3 years have been the start of a new life. Now, on the injured list because of a stupid calf injury and reflecting on the roller coaster ride of 2009, I need a little pick me up, so here are some photos to show the progress I've made, for your pleasure of course.

Please, no slobbering....


September 2006...my heaviest ever.




April 2007...after a little bit of weightlifting and little more veggies in the diet. The ugly beard didn't help anything.




November 2007...down from a 3X to a 2X. No those are not real brains, at least they didn't taste real.





June 2008...two months of hard training and my first pair of runners.


October 2008...after my first 5k and starting to fit regular XL.




November 2009...post half-marathon and my first new suit in 12 years. And goodbye stinky old-man glasses!


Truth is, I'm not feeling cynical because of my age or what I haven't accomplished in my 40 years. It's simply that I haven't figured out what I want to do with the next 40. When I have it figured out, you'll be the first to know...

Thursday, November 19, 2009

Oh Snap! (Goes The Calf)

So I had this calf...



And it felt a little tight...



I gave it a stretch...




Then the calf went snap...



Now I have a limp...



 And my calf is on ice...



So I'm not running...




The End.

Inspiration Thursday (11.19.2009)

All you other bloggers are doing that thing where you pick a day of the week for a regular theme, like "Monday Mooching" or "Friday Flatulence"...or something like that.

So I'm going to give it a try, even though I know I'll forget half the time.

Inspiration Thursday (Ha! They don't start with the same letter! I'm such an innovator...) will be a post of all the things I've come across in the last week that made me think about how others have persevered, struggled or just made me smile somehow. Enjoy!



Awareness Test




I keep trying to do this...but it feels weird to say hello to so many people who won't make eye contact!

What If You Said Hello to Everyone In Your Path for a Month?

I spent one month saying hello to every person I met. That meant strangers on the street, people in cyberspace, and even myself in the mirror every morning. Here's what I learned...

More...




Feel free to try some of these out on me!

RomanticIdeas.com - Love Letters
Love Letters

When they aren't looking put a love letter in their pocket.
Spray your love letters with perfume.
Surprise your mate with twenty-six gifts from A to Z that begin with each of the letters of the alphabet.

More...


The real reason I never went to college...



Wednesday, November 11, 2009

Photo Dump: Cockadoodle Adventure

Went on a road trip with friend Debbie on Sunday. We decided to find a random pizza shop somewhere in Vermont and spend the day driving up and leaf peeping. Yes, we know, it's a little late in the season for foliage! You and 18 other people shared that with us already.

We headed off to Cockadoodle Pizza Cafe in Bethel with our mascot Alfred. Here are the visuals for your enjoyment...


Our mascot, Alfred HitchCock. We discovered that there are more uses of the word "cock" than we ever needed to know.


November foliage in Vermont.


The most awesomest tree ever! Look at it stand out amongst brethren! So inspiring!


Oh dear, the restaurant was closed. Alfred was not happy. He attempted to pick the lock, but alas, Vermont locks are much sturdier than Mass locks.


Apparently, Sunday doesn't exist in Vermont.


Thirsty, hungry, and exhausted from fighting off an angry cock (see, it's fun, right?), we landed at the Creek House Diner.


An incredible salad bar. It had to be good to have so many flies. And nothing better than hot lamps keeping your greens warm.


A half-order of nachos. I would guess it was made up of Market Basket salsa, Kraft cheddar slices (the kind that keep their form after melting), some kind of ground beef (possibly dog food) and some white stuff on the top. The best part was that the chips were underneath the glop, so we weren't worried about cutting our lips on anything crunchy.


Debbie ordered The Big Tom, grilled cheese and bacon on Texas toast. Because bacon makes everything good.


I ordered the Big Dawg, described as a "quarter pound of all beef hot dog in a hoagie roll". I managed about half of it because, really, all I wanted was an eighth of a pound of beef. Oh, but the fries were good. Just don't tell Callie.


It was good to know that God is located in Vermont. Not sure why he feels the need to advertise on a placemat though.


On the way home we got to see the Cool Bus!


And we got to see the Border Patrol, whose tactic for protecting the country is to ask "Are you an American citizen?", to which I replied "Yes" and got to move along.


 For some reason, he didn't answer "Yes". Damn Canadiens....


Monday, November 9, 2009

The Sweet Smell Of Year Old Exudation


"There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered." - Nelson Mandela


Oh how easy it was, in one little week, to turn to mush. Not the good kind of mush, where you see someone across a crowded room, feel butterflies in your stomach and your legs go weak, causing you to knock over the table where someone put the really good appetizers, like bacon wrapped scallops and chili cheese dip, the kind of cheese dip that makes you not only want to dip your tortilla [that's what she said] but also the majority of your fingers so that you can stuff your entire hand in your mouth and devour every last glistening drop of spicy, orange heaven while people watch in horror and comment in disgust because, subconsciously, they want your hand in their mouth too. We've all had it happen, I don't need to explain.

No, I'm talking about the "7 Days To A Badonk-A-Donk Butt" kind of mush, where you're so f-ing lazy you ask someone else to bring you the bowl of chili cheese dip while you're lying on the couch in front of the Supernanny marathon because you're so boo hoo, wah wah fatigued from all that unnecessary mileage after your half-marathon and you think you deserve some kind of friggin medal for such bravery. Remember? You've been there. Big wuss.

Today was training day. I didn't wanna. Well I thought I didn't wanna. Then I had to. Had to put my gym appropriate clothes on. There is no pornography in this story. Stop looking for it. This is the smell part.

I opened my bag, pulled out my gym appropriate clothing and...wooosh! It hit me. It was physically subtle, yet mentally overpowering. You know that smell, like someone took an old running shoe and rolled it inside a cement mixer filled with used jock straps from the 1992 U.S. Olympic Basketball Dream Team. That's right, a hint of Magic Johnson, a smattering of Karl Malone, all inside my bag.

It was the smell of a year to 18 months of training, running, good old American leftover sweat, hitting my olfactory bulb like a hot knife through brain matter. It all came back to me. The motivation, inspiration, happiness, anger, true love turning to heartbreak, cold morning runs in the dark, dark evening runs in the cold, egg sandwiches, butt cheek therapy and Move Along by The All-American Rejects gushing out of some mysterious place within my skull to remind me of what I had forgotten and push my lame ass back to The Church Of Callie.

Last week was the old me. But I am a new me. And I like the new me. Smelly gym bag and all.



Sorry, not really Earth-shattering, but they can't all be about orgasms....